"The
paleo diet is based on the notion that for optimal health, modern humans
should go back to eating real, whole unprocessed foods that are more
healthful than harmful to our bodies." (Tam, 2016)
This diet is considered to be on of the healthiest diets known to man as it consists of root or animal foods - without anything processed. This diet can be extremely helpful when it comes to degenerative diseases, as this diet eliminates all sources that cause the disease in the first place. Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate that this should be our everyday modern diet; it can help reduce a variety of diseases including (Wolf, 2012):
- Obesity
- Diabetes
- Cancer
- Heart Disease
- Parkinson's
- Alzheimer's
- Depression
- Infertility
The paleo diet claims that if people remove all processed foods and emphasize on eating unprocessed foods that it will improve their health dramatically. The diet also claims to help you lose weight, increase in energy, higher immune function, and a healthier gut flora. (Sabatino, Frank. 2015)
SO, WHAT DO YOU EAT IF YOU HAVE A PALEO DIET?
There is an overwhelming variety of foods that are available to eat, it is assuring to know that there is definitely more than enough to sustain a balanced paleo diet.
Read the whole article HERE.
